The properties of kiwi are truly unique, kiwi is a small and soft fruit, but do not be fooled by its size because as we have said in this extremely healthy section, this delicious tropical fruit is rich in nutrients, such as vitamin C. 154% per 100 g), vitamin A, vitamin B6, calcium, iron and magnesium are very good for health, but did you know that in addition to health, kiwi is also good for your skin and hair?
Kiwi is a very rich source of vitamin C and has a higher amount of vitamin C than oranges. Vitamin C in kiwi is 2 times that of oranges, 6 times that of lemons and 8 times that of apples. Black beans also contain vitamin D. Kiwi also contains vitamin A, vitamins B1, B3, B2 and other B vitamins. Kiwi is a very low calorie fruit. There are 47 calories in 100 grams of kiwi, and in terms of calories, it is equal to apricots and tangerines. It has more potassium than bananas. It is very high in magnesium and therefore reduces the risk of some cancers and heart disease. Kiwi also contains copper, iron and phosphorus. Kiwi is a fruit that has high nutrients and a very low percentage of calories, so it can be considered a very useful fruit.